Given all of the contradictory advice on what we should eat and drink, most of us are confused as to how best to eat healthily. Some foods help us reach our weight-loss goals while others make them harder; the key is knowing which ones we should avoid in order to see results from our dieting efforts – read on to discover 10 foods which won’t assist in that goal…
8 Foods To Avoid
1) Don’t Eat: Bread
Bread If you love eating sandwiches and wraps, but want to reduce calories you consume through bread consumption, opt for lower calorie ingredients when crafting your dish and limit how many of them you eat in one week. Bread contains high levels of carbohydrates which can contribute to weight gain as well as cause bloating by making it harder for us to feel full.Consumption of bread is often linked with overeating and hinders weight loss efforts. Most people can benefit from cutting back their bread intake; for instance if you consume two slices a day try eating one less slice every week until your consumption levels out to what feels manageable for you – alternatively switch out for lower calorie bread alternatives; it should definitely be avoided altogether as one of the foods to limit.
2) Don’t Eat: Pasta
Pasta can be an important part of a nutritious diet when eaten in moderation; however, when trying to shed extra pounds it should probably be off limits. Pasta contains many carbohydrates that contribute to weight gain when consumed in large amounts; moreover it’s easy to overindulge in pasta when trying to shed extra kilos quickly. If eating pasta while on a weight loss journey is part of your plan then sticking with one serving per sitting may help as pairing it with high-protein food will balance out any extra carbs you consume when pairing pasta with high protein food will help balance out its carb content when combined together.3) Don’t Eat: Rice
Rice can be an enjoyable food when eaten in moderation, but too much of it can cause health complications. Composed mainly of carbohydrates, too much rice could lead to weight gain if eaten too frequently. With restaurants often serving large portions, it can be easy to unknowingly overeat rice and not realize it – try eating smaller servings and pairing it with other proteins like beans for more balanced eating – this may prevent overeating!4) Don’t Eat: Doughnuts
Donuts contain too much sugar, making weight loss harder. Plus they contain an abundance of calories that could contribute to weight gain if consumed too frequently. Instead of snacking on doughnuts for breakfast or as an afternoon treat, try opting for fresh fruit as your breakfast or midmorning snack; or whip up a healthy smoothie using fresh fruit, yogurt and protein powder to hold you over until lunch.Doughnuts may be delicious treats, but they’re bad for both your wallet and health. One of the more expensive foods found at bakeries, they can cost a pretty penny when eaten on an ongoing basis – and should definitely be avoided for this reason alone!